The 30-Day Wellness Blueprint
Feeling stuck in menopause overwhelm? Fatigue, weight gain, brain fog, and hormone imbalances don’t have to control your life. You need clear, practical steps—without endless research, guesswork, or extreme diets.
A Personalized Plan to Take Control of Your Health in Menopause
Who This Is For
Who This is For
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This is perfect for you if:
“For as long as I can remember, I struggled to put myself first. I thought the only way to be healthy was through deprivation. Alex taught me the opposite—nourishing my body, understanding how food affects my hormones, and making space for myself daily. I feel stronger, more energized, and finally balanced.”
— Tara Smith
“What a gift! Alex’s program was truly life-changing for me.”
Before committing, you’ll start with a complimentary 30-minute Mini 1:1 Session. This gives us a chance to:
Understand your biggest health struggles and goals
Determine if this blueprint is the right fit for you
Give you an immediate, actionable step to take today
Free Mini 1:1 Session
This session is completely free, with no obligation—just real, personalized guidance to help you get started.
Start with A
30-Day Wellness Blueprint
What's included in the
Once you complete your free Mini 1:1 Session and decide to move forward, the five-part process ensures you get clarity, structure, and expert support so you can take action with confidence and see real results.
A 60-minute consultation where we dive into your health challenges, symptoms, and goals. This session is about understanding where you are now, what’s working, and what needs to change. We’ll map out the key focus areas that will make the biggest impact on your well-being.
After our first session, you’ll receive your customized Wellness Blueprint, designed specifically for you.
A clear action plan—targeted steps to address your biggest health concerns
A week-by-week implementation guide—so you know exactly what to do, without feeling overwhelmed
In-depth strategies—practical, science-backed approaches that fit into your life
Practical tools—trackers, templates, and additional resources to make following your plan effortless.
The 5-Step Process
1. Discovery 1:1 Session
2. Personalized Wellness Blueprint
Get Clear on Your Health Goals
Your Step-by-Step Plan
You’re not doing this alone. Over the next four weeks, you’ll have ongoing email or WhatsApp support where you can ask questions, get additional guidance, and stay accountable as you implement your plan.
Four Weeks of Support
Stay on Track
After you’ve reviewed your Wellness Blueprint, we’ll meet again for a 60-minute session to adjust and refine your plan. This session helps you:
Get clarity on next steps
Troubleshoot any challenges
Make adjustments based on how you’re feeling.
3. Implementation 1:1 Session
Fine-Tuning Your Plan
LET'S BREAK DOWN
Towards the end of your 30 days, we’ll have one final 30-minute 1:1 session to make sure you have everything you need to keep up your progress long-term.
This final session ensures you don’t just finish the program—you keep going and thriving beyond it.
Review what’s working and what needs adjusting
Make any final tweaks to your routine
Get strategies to maintain momentum and avoid setbacks
5. Momentum 1:1 Session
Solidify Long-Term Habits
Why This Works
Clarity—No more guessing. A clear plan tells you exactly what to do.
Efficiency—Simple, high-impact strategies that fit into your busy life.
Personalization—A plan tailored to your body and goals, not generic advice.
Support—You’re not left on your own. Get expert guidance as you implement.
Momentum—A final check-in to make sure these changes last.
Results—Feel lighter, more energized, and back in control of your health—fast.
The 30-Day Wellness Blueprint is designed for busy moms in menopause who want a structured, effective plan without a long-term coaching commitment.
The 30-Day Wellness Blueprint includes:
Three 1:1 sessions (Discovery, Implementation, and Momentum)
Your personalized, detailed wellness plan
Four weeks of ongoing support
Investment: $597
Pay in full: $597
Payment plan available: $200 upfront, $397 before blueprint delivery
“Wellness isn’t about perfection—it’s about reconnecting with your body, trusting yourself, and taking the right, small Steps that lead to lasting transformation.”
— ME, YESTERDAY
Hi, I’m Alexandra Degiorgio, and I help women in menopause take back control of their health—without overwhelm, confusion, or extremes.
As a mom, I know how easy it is to put yourself last. Fatigue, brain fog, and hormone shifts can make everything feel harder, but you don’t have to settle for feeling off. Small, targeted lifestyle shifts can help you feel energized, clear-headed, and back in control.
That’s why I created the 30-Day Wellness Blueprint—a personalized plan that fits your life, giving you clear, practical steps that actually work.
Let’s get started.
hey there!
What makes the 30-Day Wellness Blueprint different from other programs?
This isn’t a generic plan—it’s completely personalized to your body, lifestyle, and goals. You’ll get one-on-one support, a custom blueprint, and practical steps that fit into your daily life, without rigid diets or extreme changes.
Frequently Asked Questions
Do I have to follow a strict meal plan or diet?
No. This is about making sustainable changes that work for you. Your plan will focus on nutrition, movement, fasting, and detox strategies tailored to your needs—without unnecessary restrictions.
How do I know if this service is right for me?
If you’re struggling with menopause symptoms, feeling overwhelmed by conflicting advice, and want a clear, simple plan, this is for you. Start with a free Mini 1:1 Session to see if it’s the right fit.
What happens in the free Mini 1:1 Session?
This 30-minute consultation helps us understand your biggest challenges and goals. You’ll get immediate, actionable advice and a chance to see if the 30-Day Wellness Blueprint is right for you—no pressure, no obligation.
How is this different from one-on-one coaching?
This blueprint gives you the structure and expert guidance of coaching but in a flexible, affordable format. You get a clear, customized plan without the long-term commitment of ongoing sessions.
What kind of support do I get after receiving my blueprint?
For four weeks, you’ll have email or WhatsApp support to answer questions, troubleshoot challenges, and keep you on track. Plus, you’ll get a final Momentum 1:1 Session to ensure your progress sticks.
Still on the Fence?
If you have any questions or need clarity, just tap the button below to email me. I’m happy to help.
Let’s find the right path for you.
