You’re not able to manage your weight, in physical pain and discomfort, have low energy and restless sleep
body
If you’ve answered YES,
health coaching and wellness education
can help you take the steps to mindfully transform your wellness on your personal journey.
… and unable to make lasting, positive changes?
Are you struggling with ...
You’re always stressed trying to balance the demands of work, home, and family exacerbated by brain fog, mood swings or irritability
mind
You have tense relationships with your partner, tweens or teens and no time for self-care or pursuing your personal interests
spirit
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Tell me more!
To empower moms to transform
from confusion about healthy eating and lifestyle, exhaustion, and stress,
to renewed energy, vibrant well-being and confidently making lasting, positive changes
for a healthier, happier, more fulfilling life.
We each have a personal journey to achieve our individual health and wellness goals which go beyond what’s on our plate. In today's fast-paced world, many of us have lost our way and are sicker and more stressed than ever. In fact, quality of life and life expectancy are diminishing despite continuous advancements in science and medicine while the cost of traditional health care is rising.
my mission
I'm Alexandra Degiorgio, but my friends call me Alex. I'm a certified Integrative Nutrition Health Coach and proud single mother to a smart, spirited teenage daughter. I've lived the intricate dance of managing a high-pressure corporate career while cherishing the role of a loving parent. I've personally confronted the challenges of perimenopause, wrestling with weight gain while losing precious energy and strength, battled through nights of restless sleep, grappled with chronic stress, and neglected self-care and self-love in the process.
My transformation inspired me to start Mindful Wellness Journey to serve and support moms who are struggling and suffering. It's my firsthand knowledge that fuels my belief: transformation is not only possible but well within your reach.
Your journey to health and wellness is unique to you. There are countless individual factors that influence the most effective habits and practices to optimize your wellness. As your coach, I'll support you in setting achievable actions tailored to your needs and pace. Together, we'll work towards your health and wellness goals so you can make sustainable changes one step at a time.
I’m dedicated to supporting my clients realize their highest potential in body, mind, and spirit to live a life of joy, love, grace, and purpose.
Wellness Education
health coaching
My services
Free facebook community
FREE Session
Ready to kickstart your journey towards a healthier, happier you?
Schedule your FREE 50-minute consultation today. Short on time? No worries – we can make it 30 minutes or less.
This session is our chance to connect and understand your unique journey better. I'm eager to hear your story and work together to craft a personalized roadmap to vibrant well-being, tailored just for you.
