Unlock Your Body's Natural Healing and Fat-Burning Power
with Expert Fasting Lifestyle Coaching
My name is Alex. I'm a certified Fast Like A Girl™ Coach and Integrative Nutrition Health Coach. I'm also a proud single mother to a smart, spirited teenage daughter.
I've been trained by world-renowned Dr Mindy Pelz who has helped hundreds of thousands of women around the world. My menopause journey from confusion and despair to vitality and purpose has ignited my passion for serving and supporting moms.
I specialize in empowering moms to take control of your health, find balance, and thrive in perimenopause and beyond by harnessing your body's natural abilities and sustainable lifestyle changes.
Fasting is a healing state, not a diet. It's eating the way your body was designed to eat.
fasting lifestyle coaching is ...
A personalized approach to fasting, designed to help you:
Elevate your metabolism and burn fat
Overcome food cravings that interrupt your concentration and ability to stay on the path to weight loss
Beat painful PMS symptoms
Unlock deep, restful sleep every night and feel energized every morning
Take years off your appearance by rewinding your “body clock”.
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Unlock your potential with a personalized plan. Take the first step towards a healthier you.
Book a free coaching session
Fasting hits your hormonal “reset button”.
Fasting kicks your fat-burning hormones into action.
losing weight is much harder after 40
Claim your complimentary consultation
It can rapidly spike your metabolism so you start shedding fat off every inch of your body.
Plus, we’ll integrate a comprehensive set of sustainable lifestyle changes to correct the root causes of your unbalanced hormones in the first place.
Every person has a natural fat-burning mechanism hardwired into their body … including YOU!
But our lifestyles, loaded with stress, toxins, and low-quality foods, turn this mechanism off.
And counting calories and following the outdated food pyramid further turn down your fat-burning powers!
When you have your optimal daily balance of fasting windows and eating windows, you’ll finally activate your body’s natural fat-burning mechanisms and lose weight!
As we move through and past our 40s, changes in our body make managing our weight really challenging. Metabolic changes, muscle loss, hormonal changes, constant stress and our hectic lifestyles lead to unbalanced hormones and slower metabolism.
Start your transformation with expert guidance and support tailored to your needs.
Restore hormonal balance no matter what stage of menopause you’re in.
Fasting lifestyle coaching is like getting a masters in your health
Elevate your metabolism and burn fat no matter your age.
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it will help you ...
Banish horrible “brain fog” and slow, fuzzy thinking. Instead, enjoy focus that lasts all day.
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Rewind your “body clock” and take years off your appearance.
Build more resilience to stress so you don’t let your emotions boil over.
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Revive waning energy. Enjoy all-day energy to complete your tasks, and look after your family and yourself.
Fortify your immune system safely and naturally strengthen your body’s first line of defense against infections.
Detoxify harmful energy-sapping toxins. Support your body’s detoxification pathways and eliminate the toxins killing your mood.
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Discover the benefits of fasting and how it can revolutionize your health and well-being.
As a certified Fast Like A Girl™ Coach, I’ve been taught by Dr Mindy Pelz. She is an international best-selling author, key-note speaker, and a nutrition and functional health expert. She has spent more than two decades helping thousands of women, who once felt exactly like you do right now, rebalance their hormones using the power of fasting and manage their menopause symptoms including weight gain with sustainable lifestyle changes.
You'll receive tailored guidance to maximize the benefits of a Fasting Lifestyle safely and effectively, tailored to your unique needs, goals, and lifestyle.
My Fasting Lifestyle Coaching
Ready for your life to change?
You start by scheduling your free 20 to 30-minute Insight Session. Shortly after, you’ll receive an intake form and 2 questionnaires. You’ll need to complete these and send them to me within 24 hours of your session. I will closely review them ahead of our meeting and ensure I understand your unique health challenges and goals.
This free 20 to 30-minute consultation can be on Zoom or in person depending on your location. During this session, you can elaborate on your struggles and challenges and I will clarify any questions from your completed forms. Then I will provide details on how the program works, duration, and pricing. Once you sign the agreement and make payment, we’re ready to start! The next step is to schedule your first session.
Here's How It Works
Schedule Your Free Session
Your Initial Session
Your first step
our first meeting
Going forward, we’ll meet once a month. During each session, we’ll discuss your progress, experience, and barriers. We’ll also review your updated Multi-Therapeutic Approach™ and targeted goals. In between sessions, you will have access to me via email. You will also have the option to join a free or paid Facebook group for additional community support and encouragement.
At the end of your Care Plan, you will have the option to sign up for extended support through a Maintenance Plan.
After The First Month
ongoing care Plan
beyond your care Plan
Your Care Plan will be 3, 6 or 12 months depending on your goals and the best way I can serve you to achieve them. We’ll meet twice in the first month and review your Multi-Therapeutic Approach™. This approach includes food and fasting recommendations, goals to reduce your stressors, and non-scale targets. We will also discuss tools that you’ll need and tracking information you’ll submit to me at least 24 hours ahead of our next session.
The First Month
Your care plan
LET'S BREAK it DOWN
Our journey together starts with a comprehensive consultation to understand your health information and goals. From there, you will get a customized Care Plan, regular meetings and ongoing support from me. You will also have the option to join a free or paid Facebook group for additional community support and encouragement.
Yes, I want to book my free session
Ready to take the first step to better health with a personalized fasting approach?
FREE Session
Ready to kickstart your journey to thrive in menopause?
Book your free 20 to 30-minute Insight Session today. This is our opportunity to connect and gain a deeper understanding of your unique wellness journey.
I’m here to listen to your story, explore the challenges you’re facing, and answer any questions you may have while providing initial insights to help you start moving toward vibrant health and well-being.
