For women ready to move from exhaustion and imbalance into strength, vitality, and presence - in their bodies, at work, and in life.

Health Coaching for Women in midlife Navigating Menopause, Illness, or Just Feeling "Off"

1:1 Coaching

Book Your free insight session →

You’ve tried the plans, the PDFs, the “just cut this” advice. But what you really need is space - to be seen, heard, supported, and guided. And let’s be honest: having someone in your corner who can offer real-time support, structure, and accountability makes all the difference.

This isn’t a plan you follow. It’s a partnership.

We’ll build new rhythms, habits, and mindsets that actually fit your life - and evolve with you, not against you.

Because so much of the wellness advice out there assumes you have endless time, motivation, or bandwidth.

This isn’t that.

This is personalised, steady, and whole-human support for midlife women who want clarity, consistency, and compassionate momentum.

Your body’s changing. Your energy’s different. And what used to work? Just Doesn’t anymore.
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This is not a “fix your whole life by Friday” program

It’s not about overhauling everything overnight.

It’s about slowing down to understand what your body needs now - and building new rhythms, habits, and mindsets that actually fit your life.

Together, we’ll look at what’s feeling off, name what you want to feel more of, and build a coaching rhythm that’s supportive, not stressful.

You get 12 private sessions (55 minutes each) and choose your pace:

How It Works
Both include:
  • A 30-minute wrap-up session at the end of the program

  • A custom action plan after each session

  • Ongoing support via email or WhatsApp (up to 3 messages/week)

  • Tools, strategies, and resources tailored to you

This is deep coaching - not surface-level guidance or cookie-cutter advice. You’ll know exactly what to do between sessions - and you’ll have someone in your corner when it gets hard, confusing, or slow.

Ideal if you’re ready to move quickly and commit to implementing change every week

3 months (weekly)

Perfect if you need more breathing room between sessions to integrate, reflect, and adjust

6 months (biweekly)

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02

01

  • Sleep that actually restores you

  • Food choices that nourish without restriction

  • Stress strategies that work in the real world

  • Mood, energy, and hormone balance

  • Boundaries and routines that support your nervous system

  • Self-trust - the kind that makes change last

Alex, you are a complete coach. In every session, you touched the parts of my life that felt most heavy - weight struggles, perimenopause symptoms, overwhelm, always putting others first. Your coaching helped me find balance and choose myself. It hasn’t always been easy, but having you by my side made all the difference. My family sees the change, and so do I.”

What We Might Work On

— Laura Cronin

Every woman’s experience is different, but here’s where we often begin:

This isn’t about “doing it all.” It’s about doing what matters most - and doing it with support.

Book Your free insight session →
The full program - whether you choose weekly or biweekly - is $2,997, with flexible payment plans available:

  • 3-month plan: 3 x $1050
  • 6-month plan: 6 x $550

Same depth, same support. The only difference is the rhythm - you choose what works best for you.

Pricing

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It all begins with a free Insight Session

Getting Started

A relaxed 30-minute call where we talk about what you’re working through, what kind of support you’re craving, and whether this work is a good fit.

Book Your free insight session →