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Because menopause doesn't come with a manual

San diego, CA

A fasting clock beside a nutrient-rich salad, symbolizing the role of time-restricted eating in midlife health

Fasting in Midlife: How It Heals & What Actually Works After 40

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Midlife changes everything — including how your body responds to fasting. This post is here to help you reconnect with your body and gain clarity on how fasting in midlife can support your healing. Fasting Looks Different After 40 Fasting in midlife is more than a trend — it’s a powerful way to support hormone […]

Health and Wellness for Moms

WELCOME TO THE alexandra degiorgio wellness BLOG

Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness. 

A fasting clock beside a nutrient-rich salad, symbolizing the role of time-restricted eating in midlife health
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Fasting in Midlife: How It Heals & What Actually Works After 40

Body

Midlife changes everything — including how your body responds to fasting. This post is here to help you reconnect with your body and gain clarity on how fasting in midlife can support your healing. Fasting Looks Different After 40 Fasting in midlife is more than a trend — it’s a powerful way to support hormone […]

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