You’re not able to manage your weight, in physical pain and discomfort, have low energy and restless sleep
body
If you’ve answered YES,
coaching and education can
help you take the steps to a healthier, balanced, and more empowered life during perimenopause and beyond through mindful, sustainable lifestyle changes.
… and unable to make lasting, positive changes?
Are you struggling with ...
You’re always stressed trying to balance the demands of work, home, and family exacerbated by brain fog, mood swings or irritability
mind
You have tense relationships with your partner, tweens or teens and no time for self-care or pursuing your personal interests
spirit
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Tell me more!
To empower moms to take control of their health, find balance, and thrive in perimenopause and beyond through reconnecting with their bodies and mindful, sustainable lifestyle changes.
We each have a personal journey to achieve our individual health and wellness goals which go beyond what’s on our plate. In today's fast-paced world, many of us have lost our way and are sicker and more stressed than ever. In fact, quality of life and life expectancy are diminishing despite continuous advancements in science and medicine while the cost of traditional health care continues to rise.
my mission
I'm Alexandra Degiorgio, but my friends call me Alex. I'm a certified Integrative Nutrition Health Coach and Fast Like A Girl™ Coach. I'm also a proud single mother to a smart, spirited teenage daughter. I've lived the intricate dance of managing a high-pressure corporate career while cherishing the role of a loving parent. I've personally confronted the challenges of perimenopause, wrestling with weight gain while losing precious energy and strength, battled through nights of restless sleep, grappled with chronic stress, and neglected self-care and self-love in the process.
My transformation inspired me to start Mindful Wellness Journey to serve and support moms who are struggling and suffering in perimenopause and beyond. It's my firsthand knowledge that fuels my belief: transformation is not only possible but well within your reach.
Your journey to health and wellness is unique to you. There are countless individual factors that influence the most effective habits and practices to optimize your wellness. As your coach, I'll support you in setting achievable actions tailored to your needs and pace. Together, we'll work towards your health and wellness goals so you can make sustainable changes one step at a time.
I’m dedicated to supporting my clients realize their highest potential in body, mind, and spirit to live a life of joy, love, grace, and purpose.
health Coaching
fasting lifestyle coaching
My services
Wellness education
FREE Session
Ready to kickstart your journey to thrive in menopause?
Book your free 20 to 30-minute Insight Session today. This is our opportunity to connect and gain a deeper understanding of your unique wellness journey.
I’m here to listen to your story, explore the challenges you’re facing, and answer any questions you may have while providing initial insights to help you start moving toward vibrant health and well-being.
